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Cardio can be a popular way to get your daily requirement of exercise – but there are many who have a conflicted opinion towards it. When it comes to cardio, you can either love it or hate it. While cardio is very energizing for some people due to the sweat-inducing and intense workout it provides, … Read more
Workouts are the most essential part of staying fit and healthy. Everyone wants to stay fit and healthy. This is why they try to achieve the maximum results from their daily workout routine. But, sometimes they overdo their efforts. People think that the more exercise they will do in their workout, the quicker result it … Read more
How Much Muscle Can You Gain in a Month? Exercising is a way of life. It’s a lifestyle. The people out there who only exercise because they want to get fitter and healthier are people with a certain zest in their life. Then there are people who exercise purely because they want to compete and … Read more
How Many Exercises Per Muscle Group? Exercising can be said to be nature’s best prescribed remedy to so many things such as: improvement in overall health and specifically heart health, improvement in the way that your body looks, improvement in mental health as well due to the endorphins that get released because of exercising, aids … Read more
How Many Days A Week Should I Work Out To Build Muscle? At the time of starting out exercising, body building can seem like an exceptionally daunting task. Many give up on their fitness journeys only 2 or 3 weeks into it because they feel as if they are not getting any results and that … Read more
How Much Should I Squat? Life can get pretty monotonous. If you are a student then life can become all about your education and learning. If you are working somewhere, you will spend almost your entire day at the office. It tends to exhaust and mentally tire you. So, that being said, what can you … Read more
How Many Calories Should I Eat to Gain Muscle? We all strive hard to lose weight all the time. We make the gym a part of our life and daily routine and set goals to lose weight as soon as possible. Many of us even hire professional nutritionists so that a proper weight loss diet … Read more